Free 7-Day Love Your Guts Meal Plan
Nutrition For Wellness
I am a functional, holistic nutritionist who will help you get to
the root of your health problems so you can get back to what’s important in life.
Don’t settle for excess weight, mood swings, low energy, or
disease. Find your way back to health with a holistic nutritionist by your side.
Have you ever been confused and frustrated about health, nutrition, and stubborn weight?
Do you find yourself asking, “What should I be eating?” “Is my diet healthy?”
“I’m eating healthy, why won’t this weight come off!?” “Why do I become bloated and gassy after eating vegetables?”
I know. I’ve been there.
I’ve asked those questions, felt that confusion and frustration, and struggled
with all those symptoms.
There IS an Answer.
What if you could discover what foods your body thrives or dies on? What
if you could release that excess weight, feel energetic again, and improve
or eliminate your chronic health conditions?
Everyone claims to have found the “perfect diet.” Your neighbor lost 30
pounds on the ketogenic diet, but your best friend swears by a vegan diet.
The media doesn’t help either. They report on the positive and negative
effects of different diets and foods on a daily basis.
Navigating and interpreting all the diet, health, and nutrition is difficult,
especially when you include all the modern-day food choices. Hippocrates
once said, “Food is Medicine,” but in today’s world, not all food can be
considered “medicine.”
Find your way back to health.
My Nutrition Philosophies
INDIVIDUALIZED NUTRITION
Not every diet or food works for everyone.
Even healthy, plant based foods, such as wheat, quinoa, or asparagus may harm
one person yet heal another.
Every person is unique, their own “bio-individuality.” The diet that works for
you is very individualized and may change over time as you age, go through
different experiences, or even as the seasons change.
YOU ARE WHAT YOU
DIGEST
What you digest is just as important as what you eat.
Hippocrates had it right thousands of years ago when he said, “Death begins in the bowels.” The health of the gut is a great indicator of total body health. Optimal digestion and the ability to assimilate nutrients in the gut is central to overall wellness. Nutrients from food are much like the spokes of a wheel—if one spoke is missing, the wagon limps along until other parts compensate for the missing spoke. Eventually, the other spokes, axels, and wagon wheel start to break down. In our bodies, that break down shows up as unpleasant symptoms and disease.
Do You Suffer From:
Resistant, hard to lose weight
Digestive issues
Mood swings, anxiety, depression, brain fog
Skin problems, rashes
Poor Sleep, low energy or libido
Autoimmune disease
Stress
High blood pressure, heart disease
Diabetes
If you are suffering from any of these symptoms or diseases, your body is not functioning optimally and may be missing important nutrients for total wellness.
